"Yoga : Fuel to the mind, soul and body"
1) What is Yoga? Yoga is a holistic and ancient practice that originated in ancient India thousands of years ago. Yoga stimulates a person thinking process by various degrees. It is a spiritual, mental, and physical discipline aimed at achieving harmony and balance within oneself. Yoga can be carried out by various techniques and methods, but usually it is incorporated through postures, asanas, breathing techniques and meditation. Yoga is not just a physical exercise but a philosophy and lifestyle that encourages ethical principles and personal growth. Yoga is guided by the concept of self-discipline, self-awareness, compassion, perseverance, determination etc and practicing it on a regular basis will help people to lead better lives. Yoga can be practiced by people of all ages and fitness levels, making it a versatile practice. Yoga has immense popularity worldwide for it's various health benefits like stress reduction, flexibility, mental stability and many more. According to